Prevent stroke
The saying "Prevention is better than cure" is even truer when it comes to treatment. Because once the disease has developed, treatment is very expensive and sometimes the disease does not fully recover. Even more true of stroke. Once a stroke occurs, many parts of the body become weak. Which may not be entirely good later. So everyone should be vigilant about stroke prevention. The essence of stroke prevention is to quit smoking, maintain a normal weight, and walk 30-40 minutes every day. Eat less fatty foods, and eat more vegetables and fruits. You have to give up excessive drinking. Avoid consuming various intoxicating foods like yaba, phensidyl, etc.
If you have high blood pressure, you should take medicine according to the doctor's advice. If you have diabetes, you should keep diabetes under control. Diet, exercise, and medication play an important role in controlling diabetes. Many people have misconceptions about food and insulin, so food and medication need to be discussed in detail. Besides, human stress does not cause stroke directly but plays an important role indirectly, so there is a need for a detailed discussion on how to control stress. Diet, smoking, and exercise play an important role in stroke control. So these issues need to be discussed in detail.
